Donna's Chopped Salad Recipe

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Donna's Chopped Salad
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Ingredients:

Directions:

  1. Chop all very small.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.99 Kcal (2307 kJ)
Calories from fat 293.64 Kcal
% Daily Value*
Total Fat 32.63g 50%
Cholesterol 97.52mg 33%
Sodium 669.55mg 28%
Potassium 762.07mg 16%
Total Carbs 35.62g 12%
Sugars 8.3g 33%
Dietary Fiber 4.52g 18%
Protein 27.93g 56%
Vitamin C 45.5mg 76%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 137.25 Kcal (575 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 50%
Cholesterol 24.29mg 33%
Sodium 166.78mg 28%
Potassium 189.83mg 16%
Total Carbs 8.87g 12%
Sugars 2.07g 33%
Dietary Fiber 1.13g 18%
Protein 6.96g 56%
Vitamin C 11.3mg 76%
Iron 0.7mg 17%
Calcium 61.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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