Directions:
- Score a cross in the base of each tomato. Cover with boiling water for 1 minute, plunge into cold water, drain and peel away the skin.
- Chop the flesh so finely that it is almost a puree.
- Mix together the tomatoes, 1 of the chopped cucumbers, 1 of the chopped green pepper, garlic, olives, vinegar, oil and tomato paste, and season to taste.
- Cover and refrigerate for 2 to 3 hours.
- Use 2 to 3 cups of chilled water to thin the soup to your taste.
- Serve chilled with the chopped onion, green pepper, scallions, cucumber, boiled egg, herbs and croutons served separately for diners to add to their own bowls.
- To Make Garlic Herb Croutons: Preheat the oven to 350 degrees F (175 degrees C). Cut two 1/2 thick slices from a loaf of bread (your choice). Remove the crusts and cut each bread slice into 16 cubes. In a bowl, mix together 3 tablespoons olive oil, 2 crushed cloves garlic, 1 tablespoon chopped fresh oregano, 2 tablespoons chopped fresh thyme, 1tablespoon chopped fresh rosemary and a pinch of chili flakes. Add the bread cubes to the herbed oil and toss until all the oil has been absorbed. Lay the bread cubes in a single layer on a baking tray and bake in the oven for 10 to 12 minutes, or until the croutons are golden brown. Turn once during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 74.84mg | 3% | |
| Potassium | 565.43mg | 12% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 18% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 21% | |
| Sodium | 17.22mg | 3% | |
| Potassium | 130.1mg | 12% | |
| Total Carbs | 2.65g | 4% | |
| Sugars | 1.74g | 30% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 1.1g | 10% | |
| Vitamin C | 14.5mg | 105% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.9mg | 95% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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