Directions:
- Chop 2/3 of romaine lettuce. Toss with tomatoes, cucumber, carrot, garbanzo beans, feta cheese, pumpkin seeds and avocado.
- Blend or whisk together lemon juice and zest, olive oil, thyme, salt and pepper. Pour over salad and toss to coat.
- Arrange remaining lettuce leaves on a large plate or bowl. Arrange tossed salad on top of lettuce and add croutons to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.25 Kcal (1320 kJ) | ||
| Calories from fat | 215.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 16% | |
| Sodium | 529.95mg | 22% | |
| Potassium | 716.77mg | 15% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 59.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 37% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 16% | |
| Sodium | 146.75mg | 22% | |
| Potassium | 198.49mg | 15% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 1.78g | 26% | |
| Protein | 3.38g | 24% | |
| Vitamin C | 8.2mg | 49% | |
| Iron | 0.5mg | 10% | |
| Calcium | 74.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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