Directions:
- In a large salad bowl, combine the romaine, spinach and onions.
- Add the bacon, oranges, chicken, mozzarella cheese and almonds; toss gently.
- Drizzle with dressing; sprinkle with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.88 Kcal (2260 kJ) | ||
| Calories from fat | 377.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.91g | 64% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 31% | |
| Sodium | 2265.5mg | 94% | |
| Potassium | 510.07mg | 11% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 346.03 Kcal (1449 kJ) | ||
| Calories from fat | 241.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 64% | |
|---|---|---|---|
| Cholesterol | 59.56mg | 31% | |
| Sodium | 1452.07mg | 94% | |
| Potassium | 326.93mg | 11% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 21.78g | 68% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 144.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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