7:30 Salad Recipe

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Ingredients:

Serving

2 heads romaine lettuce hearts, cored and chopped
3 cups baby spinach, rinsed
3/4 cup hearts of palm , cut into 1/2-inch slices
1/2 medium cucumber, thinly sliced
1 medium carrot, peeled and finely grated
2 medium tomatoes, diced
1/2 cup red onion, peeled and diced small
1/2 cup frozen green pea, thawed
2 tbsp capers, drained

Directions:

Toss the romaine hearts and spinach leaves together and arrange in a shallow and wide salad bowl or on a platter.
Place the hearts of palm across the greens in two rows. Arrange the cucumber slices in four mounds on the greens.
Grate the carrot on top of the salad. Place the tomatoes on top in two rows followed by the red onion and green peas.
Finally, top the salad with the capers.
Cover and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.93 Kcal (213 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	79.43mg	3%
Potassium	621.14mg	13%
Total Carbs	10.86g	4%
Sugars	6.23g	25%
Dietary Fiber	2.09g	8%
Protein	2.15g	4%
Vitamin C	14.6mg	24%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	47.69 Kcal (200 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	74.37mg	3%
Potassium	581.55mg	13%
Total Carbs	10.17g	4%
Sugars	5.83g	25%
Dietary Fiber	1.96g	8%
Protein	2.01g	4%
Vitamin C	13.6mg	24%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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