Main
Recipes
Course
Salads
Wildfire Chicken Salad Recipe

Wildfire Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 romaine lettuce hearts, chopped (depending on size or use blend of lettuces)
10 grape tomatoes, halved
2 green onions, chopped
1/2 cup frozen corn kernels, thawed and drained
1/2 cup black beans, rinsed and drained
3/4 cup monterey jack cheese
10 frozen breaded chicken tenders , baked according to package directions
crushed tortilla chips or tostadas
1 cup wildfire barbecue sauce, divided ( jack daniels original
1/2 cup ranch dressing (or any other quality willd do)

Directions:

In a small bowl, combine 1/2 cup barbecue sauce and ranch dressing. Mix well. Set aside.
On large dinner plates, evenly divide lettuce, tomatoes, onions, corn, beans, and cheese. Drizzle with dressing. When chicken tenders are baked, brush both sides with remaining barbecue sauce. Add 5 to each salad. Sprinkle crushed chips over top. Serve with extra dressing on the side if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.34 Kcal (3795 kJ)
Calories from fat	437.12 Kcal
		% Daily Value*
Total Fat	48.57g	75%
Cholesterol	84.03mg	28%
Sodium	1369.41mg	57%
Potassium	885.74mg	19%
Total Carbs	83.23g	28%
Sugars	40.69g	163%
Dietary Fiber	12.29g	49%
Protein	31.91g	64%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	536.4mg	54%

Amount Per 100 g
Calories	288.4 Kcal (1207 kJ)
Calories from fat	139.09 Kcal
		% Daily Value*
Total Fat	15.45g	75%
Cholesterol	26.74mg	28%
Sodium	435.75mg	57%
Potassium	281.84mg	19%
Total Carbs	26.48g	28%
Sugars	12.95g	163%
Dietary Fiber	3.91g	49%
Protein	10.15g	64%
Vitamin C	0.8mg	4%
Vitamin A	0.2mg	22%
Iron	0.9mg	16%
Calcium	170.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.