Directions:
- In a small bowl, combine 1/2 cup barbecue sauce and ranch dressing. Mix well. Set aside.
- On large dinner plates, evenly divide lettuce, tomatoes, onions, corn, beans, and cheese. Drizzle with dressing. When chicken tenders are baked, brush both sides with remaining barbecue sauce. Add 5 to each salad. Sprinkle crushed chips over top. Serve with extra dressing on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.34 Kcal (3795 kJ) | ||
| Calories from fat | 437.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.57g | 75% | |
|---|---|---|---|
| Cholesterol | 84.03mg | 28% | |
| Sodium | 1369.41mg | 57% | |
| Potassium | 885.74mg | 19% | |
| Total Carbs | 83.23g | 28% | |
| Sugars | 40.69g | 163% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 536.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 288.4 Kcal (1207 kJ) | ||
| Calories from fat | 139.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 75% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 28% | |
| Sodium | 435.75mg | 57% | |
| Potassium | 281.84mg | 19% | |
| Total Carbs | 26.48g | 28% | |
| Sugars | 12.95g | 163% | |
| Dietary Fiber | 3.91g | 49% | |
| Protein | 10.15g | 64% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 16% | |
| Calcium | 170.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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