Dominican Sancocho ( 7 Meat Hearty Stew ) Recipe

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Dominican Sancocho ( 7 Meat Hearty Stew )

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Ingredients:

Serving

2 lbs chopped beef , for stews (with bones)
1 lb chopped goat meat
1 lb pork sausage ( longaniza)
1 lb chopped pork
1 1/2 lbs chicken parts, with bone
2 lbs pork ribs
1 lb soup bones (from smoked ham)
4 limes , juice of
1 tbsp crushed fresh garlic
4 tbsp oil
1/2 lb yucca root, peeled and cut into 1 inch pieces
1/2 lb yam, peeled and cut into 1 inch pieces (niame or name)
2 celery ribs, chopped
1/2 lb malanga, peeled and cut into 1 inch pieces
1/2 lb potato, peeled and cut into 1 inch pieces
3 unripe plantains, peeled 2 cut into 1 inch pieces
2 beef bouillon cubes
2 corn on the cob , cut into 2 inch pieces
1/2 tsp ground oregano
1 tsp of chopped fresh cilantro
2 tsp white vinegar
2 tsp hot sauce
1/4 gallon water
1/4 cup bitter oranges or 1/4 cup freshly squeezed seville orange juice

Directions:

Marinate beef in a large plastic bag, add celery, cilantro, oregano, vinegar, garlic, juice of 1 lime and salt. Allow it to marinate for at least 30 minutes In a large cast iron pot, heat oil on medium-high; add the beef with all the seasonings, stir. Cover and simmer for 10 mins, add a few tbsp of water. Add the pork, simmer for 15 minutes adding a few more tbsp of water if needed. Add the rest of the meat to the pot; except for the chicken and let simmer for an additional 15 mins, adding tbsp of water as needed to prevent it from burning. Add the chicken and simmer for another 10 minutes.
Add 1/4 gallon of water to the pot and bring to a boil. Add the niame, malanga and the 2 chopped plantains. Let simmer for 15 minutes Add all the remaining ingredients (remaining lime juice, corn, beef stock cubes, hot sauce, bitter orange juice) except for the third plantain, adjust water when necessary, stir occasionally. Let simmer until the last ingredients added are tender. Grate the third raw unripe plantain and add to the pot. Allow to simmer until stew thickens, adjust salt to taste.
Serve hot with white rice and avocados. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1630.62 Kcal (6827 kJ)
Calories from fat	896.6 Kcal
		% Daily Value*
Total Fat	99.62g	153%
Cholesterol	384.83mg	128%
Sodium	3247.07mg	135%
Potassium	2323.88mg	49%
Total Carbs	64.22g	21%
Sugars	6.99g	28%
Dietary Fiber	7.52g	30%
Protein	115.66g	231%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	11%
Iron	10.8mg	60%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	138.98 Kcal (582 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	153%
Cholesterol	32.8mg	128%
Sodium	276.76mg	135%
Potassium	198.07mg	49%
Total Carbs	5.47g	21%
Sugars	0.6g	28%
Dietary Fiber	0.64g	30%
Protein	9.86g	231%
Vitamin C	2.1mg	41%
Iron	0.9mg	60%
Calcium	14.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.1

Points
43

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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