Sancocho Recipe

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Sancocho
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Ingredients
10
Count
Nutrition
599
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Put all ingredients except salt, pepper, and corn in a large soup or stock pot.
  2. Add enough water or chicken broth to cover.
  3. Bring to a boil, reduce heat, and simmer for 1 hour.
  4. Remove chicken, discard skin, and peel meat from the bones.
  5. Break the meat into fairly large pieces and return to the pot.
  6. Add corn, salt and pepper to taste.
  7. Simmer for about 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.13 Kcal (2508 kJ)
Calories from fat 157.23 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 102.04mg 34%
Sodium 127.09mg 5%
Potassium 741.24mg 16%
Total Carbs 74.71g 25%
Sugars 11.94g 48%
Dietary Fiber 3.54g 14%
Protein 22.71g 45%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 148.65 Kcal (622 kJ)
Calories from fat 39.01 Kcal
% Daily Value*
Total Fat 4.33g 27%
Cholesterol 25.32mg 34%
Sodium 31.53mg 5%
Potassium 183.91mg 16%
Total Carbs 18.54g 25%
Sugars 2.96g 48%
Dietary Fiber 0.88g 14%
Protein 5.63g 45%
Vitamin C 4.9mg 33%
Vitamin A 0.1mg 10%
Iron 0.6mg 12%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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