Conch Chowder Recipe

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Ingredients:

Serving

1/4 lb thick slab bacon, rind removed, diced
1/4 cup olive oil
6 garlic cloves, sliced
2 jalapenos , seeds and stems removed, minced
1 large spanish onion, peeled and diced
4 celery ribs, cleaned and diced
1 large carrot, peeled and diced
1 fennel bulb, diced
1 yellow pepper , seeds and stem removed, diced
2 tbsp chopped fresh thyme
2 tbsp chopped fresh oregano
2 tbsp chopped fresh marjoram
2 tbsp chopped fresh basil
3 bay leaves
1 tbsp crushed red pepper flakes
4 cups peeled plum tomatoes , thoroughly crushed
2 cups tomato sauce
10 cups shellfish stock or 10 cups chicken stock
2 1/2 lbs cleaned and ground conch
10 small new-boil potatoes , scrubbed, diced and cooked until tender, drained and reserved
hot red pepper sauce

Directions:

In a very large soup pot or Dutch oven, cook the bacon with olive oil over medium heat.
When bacon is almost cooked, add garlic and jalapeños; cook for 30 seconds.
Raise the heat to med-high and add the onions, celery, carrots, fennel, and bell peppers.
Add herbs, bay leaves, and crushed red pepper.
Add the crushed tomatoes and tomato sauce.
Bring to a simmer and reduce heat.
Add the stock. Stir in the conch and potatoes and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.03 Kcal (1717 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	71.87mg	24%
Sodium	1047.24mg	44%
Potassium	610.99mg	13%
Total Carbs	44.95g	15%
Sugars	6.33g	25%
Dietary Fiber	3.15g	13%
Protein	33.03g	66%
Vitamin C	46.7mg	78%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	24.67mg	24%
Sodium	359.51mg	44%
Potassium	209.75mg	13%
Total Carbs	15.43g	15%
Sugars	2.17g	25%
Dietary Fiber	1.08g	13%
Protein	11.34g	66%
Vitamin C	16mg	78%
Iron	0.7mg	12%
Calcium	50.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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