Directions:
- Season the chops with salt and pepper and brown in a frying pan.
- Remove from pan and set aside.
- In the same pan, cook the rest of the ingredients for 5-10 minutes.
- Arrange the chops in an oven dish, cover with the vegetable mixture and cook in an preheated oven (220C) for about 20 minutes. Serve with boiled or mashed potatoes.
- Note:Following Zurie's comments;I think you should add more seasoning;maybe garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 52.58mg | 2% | |
| Potassium | 402.66mg | 9% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 28.68mg | 2% | |
| Potassium | 219.58mg | 9% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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