Directions:
- Cut the vegetables into very small cubes.
- Sauté all the ingredients (except for the rice) using the butter until the onions are semi-transparent. Add salt to taste.
- Finally add the rice and combine all the ingredients. Fluff the rice using a fork. Dish up hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 13.96mg | 1% | |
| Potassium | 392.11mg | 8% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 14% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 8% | |
| Sodium | 5.43mg | 1% | |
| Potassium | 152.44mg | 8% | |
| Total Carbs | 15.08g | 13% | |
| Sugars | 2.68g | 28% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 2.72g | 14% | |
| Vitamin C | 31.5mg | 135% | |
| Iron | 0.6mg | 9% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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