Directions:
- Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Bring to a boil, stirring constantly for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 128.18mg | 5% | |
| Potassium | 329.61mg | 7% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.29g | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 54.46 Kcal (228 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 51.1mg | 5% | |
| Potassium | 131.41mg | 7% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 6.81g | 68% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 2.91g | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 92.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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