Apricot-Pecan Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/2 cups finely chopped onions
1-1/2 cups finely chopped celery
4 tsp canola oil
5 cups cooked wild rice
3/4 lb dried apricots, coarsely chopped
1-1/3 cups reduced-sodium chicken broth
1/2 cup coarsely chopped pecans, toasted
1/2 cup minced fresh parsley
2 tsp dried thyme
1 tsp rubbed sage
1 tsp salt
1/4 tsp pepper

Directions:

In a nonstick skillet, saute onions and celery in oil for 5 minutes or until tender. Transfer to a large bowl. Stir in the remaining ingredients.
Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until lightly browned. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.13 Kcal (980 kJ)
Calories from fat	82.12 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Sodium	272.63mg	11%
Potassium	541.31mg	12%
Total Carbs	36.09g	12%
Sugars	17.18g	69%
Dietary Fiber	5.06g	20%
Protein	5.26g	11%
Vitamin C	5.6mg	9%
Iron	2.2mg	12%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	137.29 Kcal (575 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	14%
Sodium	159.87mg	11%
Potassium	317.42mg	12%
Total Carbs	21.16g	12%
Sugars	10.08g	69%
Dietary Fiber	2.97g	20%
Protein	3.09g	11%
Vitamin C	3.3mg	9%
Iron	1.3mg	12%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Deluxe Corn Bread Stuffing

Crumbled corn bread, White bread cubes, toasted and 12 more..
Sausage-Pecan Turkey Stuffing

Soft bread crumbs, Bulk pork sausage, Chopped onion and 11 more..
Sage Dressing

Bulk pork sausage, Onion, chopped, Celery ribs, chopped and 11 more..
Spinach and Goat Cheese Stuffed Chicken Breast

Chicken breasts, pounded thin and 15 more..
Scallops & Shrimp with Yellow Rice

Onion, chopped, Olive oil, Garlic clove, minced and 9 more..
Tomato Simmering Sauce for Fish

Onion, chopped, Celery, chopped, Butter and 9 more..
Apricot Rice Stuffing

Chopped onion, Chopped celery, Butter or margarine and 8 more..
Spinach Vegetable Soup

Chopped onion, Chopped celery, Butter and 13 more..
Savory Herb Roast.

Onions, finely diced, Celery, finely diced, Minced garlic and 12 more..