Directions:
- Bake sweet potatoes in a 350º oven on a foil-lined baking sheet about 1-1/4 hours or until tender. Cool slightly.
- Meanwhile, cook and stir pecans, granulated sugar, and the 1 tablespoon margarine or butter in a small heavy skillet over medium heat for 6 to 8 minutes or until sugar melts and turns golden brown. (Don't overcook).
- Immediately remove from heat and spread nut mixture on a greased baking sheet or foil; separate into clusters. Cool completely and chop into small pieces with a knife; set aside.
- Scoop pulp from baked sweet potatoes into a mixing bowl, discarding peel. Mash by hand or beat with an electric mixer on medium speed until smooth.
- Stir in liqueur or milk, the 2 tablespoons margarine or butter, brown sugar, pumpkin pie spice, and salt. Beat until fluffy.
- Spread mixture in a lightly greased 2-quart rectangular baking dish.
- Just before baking, sprinkle with candied pecans.
- Bake, uncovered, for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.8 Kcal (1209 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 202.71mg | 8% | |
| Potassium | 682.41mg | 15% | |
| Total Carbs | 45.1g | 15% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.25 Kcal (570 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 95.64mg | 8% | |
| Potassium | 321.95mg | 15% | |
| Total Carbs | 21.28g | 15% | |
| Sugars | 6.34g | 54% | |
| Dietary Fiber | 3.1g | 26% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.9mg | 64% | |
| Iron | 1mg | 12% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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