Directions:
- Drain pineapple, reserve 1/2 cup of the juice.
- Combine spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Sodium | 252.67mg | 11% | |
| Potassium | 295.54mg | 6% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 36.5mg | 203% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.09 Kcal (637 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 23% | |
|---|---|---|---|
| Sodium | 173.74mg | 11% | |
| Potassium | 203.22mg | 6% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 3.91g | 23% | |
| Dietary Fiber | 2.52g | 15% | |
| Protein | 6.01g | 17% | |
| Vitamin C | 10.6mg | 26% | |
| Iron | 25.1mg | 203% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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