Thai Cucumber Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cucumber , cut into ribbons with a peeler
1 gem lettuce, shredded
5 oz bean sprouts
3 oz cilantro, roughly chopped
3 oz mint, roughly chopped
1 tsp rice vinegar
1/2 tsp light brown sugar
2 red chili peppers , deseeded and finely chopped

Directions:

Mix the dressing ingredients together, stirring until the sugar has dissolved.
Place the salad ingredients in a bowl and pour over the dressing, mixing well to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.02 Kcal (197 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	21.45mg	1%
Potassium	426.1mg	9%
Total Carbs	8.54g	3%
Sugars	3.65g	15%
Dietary Fiber	4.43g	18%
Protein	2.44g	5%
Vitamin C	50.6mg	84%
Vitamin A	1.1mg	35%
Iron	128.6mg	714%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	30.86 Kcal (129 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	14.08mg	1%
Potassium	279.69mg	9%
Total Carbs	5.6g	3%
Sugars	2.39g	15%
Dietary Fiber	2.9g	18%
Protein	1.6g	5%
Vitamin C	33.2mg	84%
Vitamin A	0.7mg	35%
Iron	84.4mg	714%
Calcium	47.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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