Ingredients:
- salami, try : salami felino, finocchiona , napolitano , soppressata or cacciatore or a bit of e a ch.
- tomatoes , please use vine ripened.
- cheese. take your pick according to your taste. different taste in cheese really changes the whole salad.
- cooked beetroot. fresh is best but canned will do. drain well.
- olive oil. i use the old fashioned kind to get more flavour.
- some good wine vinegar
- smoked salmon. if you can''tsp get good smoked salmon don''tsp use any.
- braised small medallions of spiced beef, lamb, pork, fowl, alligator, etc. dice into 2' by 2' cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving.
- salad dressings of your choice.
- sliced tomatoes & sliced bell or anaheim peppers.
- fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc.
- sliced maui onion. if you can''tsp get maui onions get the mildest you can find.
- anything i forgot
Directions:
- 1. Select the ingredients to use in this version of the salad. See Photo
- 2. Set them out in appropriate containers in an attractive manner. See Photo
- 3. Each person builds their own salad. See Photo
- 4. Enjoy.
- Things on the side or to go with the salad:
- • Bread. Use a robust, rich Italian or French. I occasionally use Naan or Pita Bread for a change up.
- • Oysters, clams, fish roe, pate.
- • A bottle or two of decent grape stompings as a libation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.96 Kcal (1440 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 199.56mg | 8% | |
| Potassium | 472.92mg | 10% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 17% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 6% | |
| Sodium | 63.96mg | 8% | |
| Potassium | 151.58mg | 10% | |
| Total Carbs | 18.29g | 19% | |
| Sugars | 2.73g | 34% | |
| Dietary Fiber | 1.82g | 23% | |
| Protein | 3.9g | 24% | |
| Vitamin C | 2.7mg | 14% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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