Divine Doggie Dinner Recipe

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Divine Doggie Dinner
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Ingredients
5
Count
Nutrition
242
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 lb turkey
  • 1/4 cup cooked rice
  • 1 small potato
  • 1/4 cup green beans
  • 1/4 tsp garlic powder

Directions:

  1. Brown the meat in a pan.
  2. When completely cooked, drain the fat.
  3. Add the cooked rice; mix well.
  4. Setaside.
  5. Cut the potato and beans into small.
  6. Bite-sized pieces.
  7. Place in a pot with water; bring to a boil. Simmer until veggies are tender.
  8. (about 15-20 minutes).
  9. Drain. Add the vegetables to the meat mixture.
  10. Add garlic powder; toss thoroughly under low heat.
  11. Let the dinner cool thoroughly before serving to prevent burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.62 Kcal (1012 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 81.63mg 27%
Sodium 164.33mg 7%
Potassium 524.71mg 11%
Total Carbs 18.46g 6%
Sugars 3.19g 13%
Dietary Fiber 2.77g 11%
Protein 27.38g 55%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 10%
Cholesterol 38.55mg 27%
Sodium 77.6mg 7%
Potassium 247.78mg 11%
Total Carbs 8.72g 6%
Sugars 1.51g 13%
Dietary Fiber 1.31g 11%
Protein 12.93g 55%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 22%
Iron 1mg 12%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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