Ground Turkey Dinner Recipe

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Ground Turkey Dinner
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Ingredients
5
Count
Nutrition
158
Calories
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Ingredients:

  • 16 oz. tomatoes
  • 12 oz. kidney beans
  • 10 oz. zucchini

Directions:

  1. Mix all ingredients. Saute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.46 Kcal (663 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 56.69mg 19%
Sodium 91.29mg 4%
Potassium 802.86mg 17%
Total Carbs 6.52g 2%
Sugars 2.28g 9%
Dietary Fiber 1.28g 5%
Protein 20.02g 40%
Vitamin C 26.7mg 44%
Iron 2.4mg 13%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 61.98 Kcal (259 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 10%
Cholesterol 22.17mg 19%
Sodium 35.71mg 4%
Potassium 314.04mg 17%
Total Carbs 2.55g 2%
Sugars 0.89g 9%
Dietary Fiber 0.5g 5%
Protein 7.83g 40%
Vitamin C 10.4mg 44%
Iron 0.9mg 13%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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