Directions:
- Mix turkey, parmesan, basil, onion powder, garlic powder, salt, and pepper
- Form patties and sprinkle with the dash of garlic powder.
- Cook on the stove at medium low - medium heat.
- For jalapeno lovers (like myself) - mixing diced jalapenos (jarred) into the turkey adds a great kick and, as my mom would say, really jazzes it up !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 113.41mg | 5% | |
| Potassium | 75.12mg | 2% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.47g | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.29 Kcal (742 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 5% | |
|---|---|---|---|
| Cholesterol | 70.99mg | 8% | |
| Sodium | 320.25mg | 5% | |
| Potassium | 212.11mg | 2% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.92g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 177.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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