Directions:
- In a large skillet heat olive oil.
- Add peppers, garlic, onions,; sauté for 4-5 minutes.
- Add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
- Combine eggs, milk, salt & pepper.
- Pour over vegetable mixture.
- Cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
- Lift cooked eggs so that uncooked portion flows to bottom of pan.
- Cover with thinly sliced ham or salami.
- Top with cheese and let it melt.
- Heat tortilla 2 minutes in Microwave.
- Cut your frittata and divide mixture evenly each tortilla.
- Fold in half like a quessadilla or roll up like a wrap.
- Serve while still warm.
- The vegetables are your choice.
- If you want Low Fat substitute the eggs with1 1/2 cup Egg Creations( egg beaters).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.62 Kcal (1275 kJ) | ||
| Calories from fat | 185.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 198.72mg | 66% | |
| Sodium | 1138.56mg | 47% | |
| Potassium | 369.32mg | 8% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 9mg | 50% | |
| Calcium | 424.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 85.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 32% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 66% | |
| Sodium | 527.14mg | 47% | |
| Potassium | 170.99mg | 8% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 9.96g | 43% | |
| Vitamin C | 22.9mg | 82% | |
| Iron | 4.2mg | 50% | |
| Calcium | 196.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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