Spring Vegetable Paella Recipe

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Ingredients

Count

Nutrition

627

Calories

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Ingredients:

Serving

2 large fresh fennel bulbs (about 1 1/2 lb total), trimmed, each cut into 8 wedges; 2 tbsp chopped fronds reserved
12 oz baby carrots (from about 4 bunches), trimmed, peeled
8 oz turnips, peeled , cut into 3/4-inch pieces (about 1 1/2 cups)
8 oz 1 1/2-inch red-skinned new potatoes, halved
1/4 cup plus 3 tbsp olive oil
1/4 cup plus 1 tbsp chopped fresh parsley
4 garlic cloves, chopped
1 tbsp paprika
1 tsp saffron threads, crushed
1 tsp salt
1 onion, chopped
4 plum tomatoes, chopped , seeds and juices reserved
2 1/4 cups arborio rice
1 14- oz can vegetable broth
2 cups water
3/4 cup dry white wine
1 lb asparagus, trimmed , cut into 1-inch pieces
1 cup drained canned garbanzo beans ( chickpeas)

Directions:

Preheat oven to 450°F. Toss fennel bulbs, carrots, turnips, potatoes, and 1/4 cup oil in large bowl. Sprinkle generously with salt and pepper. Transfer to large rimmed baking sheet. Roast until tender and brown around edges, about 1 hour.
Finely mince 1/4 cup parsley and garlic together. Transfer to small bowl. Stir in paprika, saffron and 1 teaspoon salt.
Heat 3 tablespoons oil in large skillet over medium-high heat. Add onion and sauté until soft, about 8 minutes. Add tomatoes; sauté 2 minutes. Add rice and parsley mixture; stir 2 minutes. Stir in broth, water, and wine; bring to boil. Reduce heat to low, cover and simmer 15 minutes. Stir in asparagus, garbanzo beans, and roasted vegetables. Increase heat to medium-low; cover and simmer until liquid is absorbed, stirring often, about 20 minutes. Season paella with salt and pepper. Transfer to large platter. Sprinkle with fennel fronds and remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.82 Kcal (2624 kJ)
Calories from fat	95.17 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	0.66mg	0%
Sodium	1002.25mg	42%
Potassium	1254.15mg	27%
Total Carbs	107.7g	36%
Sugars	11.86g	47%
Dietary Fiber	11.29g	45%
Protein	15.17g	30%
Vitamin C	42.7mg	71%
Vitamin A	1mg	32%
Iron	5mg	28%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	16%
Cholesterol	0.1mg	0%
Sodium	144.11mg	42%
Potassium	180.33mg	27%
Total Carbs	15.49g	36%
Sugars	1.7g	47%
Dietary Fiber	1.62g	45%
Protein	2.18g	30%
Vitamin C	6.1mg	71%
Vitamin A	0.1mg	32%
Iron	0.7mg	28%
Calcium	24mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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