Dill Cucumber and Yogurt Recipe

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Dill Cucumber and Yogurt
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Ingredients
4
Count
Nutrition
156
Calories
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Ingredients:

Directions:

  1. Peel and slice cucumbers
  2. Add garlic powder and dill to yogurt; mix well
  3. Add cucumbers; mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.57 Kcal (651 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 22.11mg 7%
Sodium 87.41mg 4%
Potassium 733.28mg 16%
Total Carbs 17.97g 6%
Sugars 11.61g 46%
Dietary Fiber 3.44g 14%
Protein 8.93g 18%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%
Calcium 252.9mg 25%
Amount Per 100 g
Calories 32.63 Kcal (137 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 8%
Cholesterol 4.64mg 7%
Sodium 18.33mg 4%
Potassium 153.79mg 16%
Total Carbs 3.77g 6%
Sugars 2.44g 46%
Dietary Fiber 0.72g 14%
Protein 1.87g 18%
Vitamin C 2.4mg 19%
Iron 0.1mg 2%
Calcium 53mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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