Directions:
- Place the potatoes in a microwave-safe dish, and cover with plastic wrap. Microwave at HIGH for 5 minutes. Uncover and cool slightly.
- Heat a large skillet over medium heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add onion; cook 20 minutes or until golden and tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove onion mixture from pan. Wipe the pan clean with paper towels.
- Increase heat to medium-high. Add the remaining 1 tablespoon oil and butter to pan, and swirl to coat. Add potato, and cook for 4 minutes, without stirring. Turn potatoes over. Cook 6 minutes or until browned, without stirring. Reduce heat to medium-low; cook 10 minutes or until tender and golden brown, stirring occasionally. Remove from heat. Stir in onion mixture, salt, and black pepper; toss. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1563.83 Kcal (6547 kJ) | ||
| Calories from fat | 783.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.08g | 134% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1106.13mg | 46% | |
| Potassium | 4324.84mg | 92% | |
| Total Carbs | 191.72g | 64% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 194mg | 323% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 736mg | 4089% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 134% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 20% | |
| Sodium | 87.23mg | 46% | |
| Potassium | 341.07mg | 92% | |
| Total Carbs | 15.12g | 64% | |
| Sugars | 0.74g | 38% | |
| Dietary Fiber | 1.21g | 62% | |
| Protein | 1.79g | 45% | |
| Vitamin C | 15.3mg | 323% | |
| Iron | 58mg | 4089% | |
| Calcium | 19.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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