Directions:
- Combine the allspice, salt and pepper. Rub over the surface of the roast. Place roast in slow cooker.
- Blend mustard, honey, orange zest, and onion flakes. Pour over the roast. Sprinkle cranberries on top.
- Cook for 4 to 6 hours on low or 2 to 3 hours on high. Pork should be fork tender but not falling apart.
- Remove pork and allow to rest for 5 to 7 minutes.
- Skim fat from the top of the sauce.
- Slice meat and serve with sauce on top or allow diners to ladle on themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.97 Kcal (867 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 187.74mg | 8% | |
| Potassium | 339.82mg | 7% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.2 Kcal (784 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 15% | |
| Sodium | 169.81mg | 8% | |
| Potassium | 307.36mg | 7% | |
| Total Carbs | 23.4g | 9% | |
| Sugars | 18.44g | 82% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.57g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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