Directions:
- In a large skillet, brown pork chops in oil; sprinkle with seasoned salt and pepper.
- Meanwhile, in a greased 13X9X2-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
- Arrange chops over rice; top with green pepper.
- Cover and bake at 350F for 1-1/2 hours.
- Uncover and sprinkle with cheese; return to the oven, until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.85 Kcal (1402 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 72.43mg | 24% | |
| Sodium | 200.35mg | 8% | |
| Potassium | 514.75mg | 11% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 23% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 24% | |
| Sodium | 85.64mg | 8% | |
| Potassium | 220.04mg | 11% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 11.39g | 53% | |
| Vitamin C | 9mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 55% | |
| Calcium | 43.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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