Directions:
- Mix together allspice, salt and pepper-rub on all sides of roast.
- Place roast in roasting pan with fat side up.
- Brush mustard on top of roast.
- Zest the orange, then place the zest over roast.
- Slice onion into thin strips.
- Place onion and craisins on top and pour in chicken stock.
- Bake at 250 degrees for 6 hours.
- Let meat rest for 5-7 minutes
- Before serving- take some liquid from roaster and heat in separate pan for gravy- thicken with cornstarch to desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.86 Kcal (2290 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 134.71mg | 45% | |
| Sodium | 393.63mg | 16% | |
| Potassium | 994.88mg | 21% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 41.47g | 166% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 49.1g | 98% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 23% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 45% | |
| Sodium | 112.46mg | 16% | |
| Potassium | 284.24mg | 21% | |
| Total Carbs | 15.5g | 18% | |
| Sugars | 11.85g | 166% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 14.03g | 98% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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