Lemon Turkey Breast Recipe

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Ingredients:

Serving

1 lb turkey breast cutlets
2 tsp lemon pepper
2 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp dijon mustard
1 tsp parsley (for garnishing optional)
nonstick cooking spray

Directions:

Coat a large skillet with cooking spray;.
Heat for 30 seconds.
Add turkey;.
Sprinkle with lemon pepper.
And cook for 3 to 5 minutes on each side until browned and no longer pink in center.
Combine remaining ingredients in a small bowl, mixing well.
Add to pan and cook until heated through. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.44 Kcal (2556 kJ)
Calories from fat	341.53 Kcal
		% Daily Value*
Total Fat	37.95g	58%
Cholesterol	110.34mg	37%
Sodium	979.19mg	41%
Potassium	90.66mg	2%
Total Carbs	32.59g	11%
Sugars	4.04g	16%
Dietary Fiber	2.79g	11%
Protein	33.55g	67%
Vitamin C	7.9mg	13%
Iron	0.5mg	3%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	236.09 Kcal (988 kJ)
Calories from fat	132.09 Kcal
		% Daily Value*
Total Fat	14.68g	58%
Cholesterol	42.68mg	37%
Sodium	378.71mg	41%
Potassium	35.06mg	2%
Total Carbs	12.6g	11%
Sugars	1.56g	16%
Dietary Fiber	1.08g	11%
Protein	12.97g	67%
Vitamin C	3.1mg	13%
Iron	0.2mg	3%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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