Dijon-Peppercorn Pork Recipe

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Dijon-Peppercorn Pork
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Ingredients:

Directions:

  1. Divide peppercorns evenly among pork chops, rubbing on both sides. In greased skillet over high heat, cook 3 pork chops 4 minutes, turning once. Reduce heat to medium. Cover; cook 5 minutes more, or until thermometer inserted in meat, not touching bone, reads 150. Transfer pork to platter. Repeat with remaining pork chops.
  2. In same skillet over high heat, bring brandy to a boil. Cook 1 minute more, stirring up bits. Add gravy mix, mustard and 1 cup water.
  3. Return to a boil. Cook 1 minute more, or until mixture thickens. Serve pork with sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.61 Kcal (773 kJ)
Calories from fat 124.9 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 12.7mg 4%
Sodium 2550.7mg 106%
Potassium 117.6mg 3%
Total Carbs 11.83g 4%
Sugars 0.56g 2%
Dietary Fiber 0.57g 2%
Protein 3.47g 7%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 212.31 Kcal (889 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 21%
Cholesterol 14.6mg 4%
Sodium 2933.43mg 106%
Potassium 135.25mg 3%
Total Carbs 13.6g 4%
Sugars 0.64g 2%
Dietary Fiber 0.65g 2%
Protein 4g 7%
Vitamin C 0.4mg 1%
Iron 2.3mg 11%
Calcium 49.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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