Saucy Pork Chops Recipe

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Saucy Pork Chops
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Ingredients:

  • 1/2 cup ketchup
  • 1 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1 cup water
  • 1 1/2 tsp dry mustard
  • 1 tbsp brown sugar

Directions:

  1. Combine first six ingredients, pour over pork chops laid flat in greased baking dish.
  2. Top with slice of lemon and slice of onion.
  3. Cover and bake 325 degrees for 1 1/2 hours.
  4. Remove cover and baste with sauce.
  5. Bake uncovered 1/2 hour more.
  6. Spoon more sauce over before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.24 Kcal (780 kJ)
Calories from fat 86.28 Kcal
% Daily Value*
Total Fat 9.59g 15%
Sodium 1079.57mg 45%
Potassium 72.7mg 2%
Total Carbs 22.96g 8%
Sugars 5.09g 20%
Dietary Fiber 2.34g 9%
Protein 2.31g 5%
Vitamin C 16.5mg 27%
Iron 0.6mg 3%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 15%
Sodium 784.06mg 45%
Potassium 52.8mg 2%
Total Carbs 16.67g 8%
Sugars 3.7g 20%
Dietary Fiber 1.7g 9%
Protein 1.68g 5%
Vitamin C 11.9mg 27%
Iron 0.4mg 3%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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