Brined Pork Roast Recipe

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Brined Pork Roast
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan.
  2. Bring to a boil, reduce heat, and simmer gently for 15 minutes.
  3. Cool to room temperature.
  4. Immerse pork roast of your choice in the cooled brine mixture, and refrigerate for 12 hours or overnight (up to 24 hours) turning occasionally if necessary for even brining.
  5. Remove roast from brine, rinse, and pat dry with paper towels, and roast (on a rack or grill pan) according to your favorite recipe until a thermometer, inserted in the center of the roast, reads 155 degrees.
  6. Allow the roast to rest for 20 minutes before carving.
  7. (Roast may be coated with mustard, breadcrumbs or glaze of your choice before or during roasting, if desired.) NOTE: Smaller cuts of pork, such as pork tenderloins, may also be brined in this way- but should be immersed in the brine solution for proportionately less time, to avoid over-salting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.67 Kcal (4571 kJ)
Calories from fat 164.97 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 476.42mg 159%
Sodium 8862.91mg 369%
Potassium 3098.49mg 66%
Total Carbs 51.75g 17%
Sugars 50.09g 200%
Dietary Fiber 0.54g 2%
Protein 176.46g 353%
Vitamin C 2mg 3%
Iron 8.8mg 49%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 39.92 Kcal (167 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 28%
Cholesterol 17.42mg 159%
Sodium 324.07mg 369%
Potassium 113.3mg 66%
Total Carbs 1.89g 17%
Sugars 1.83g 200%
Dietary Fiber 0.02g 2%
Protein 6.45g 353%
Vitamin C 0.1mg 3%
Iron 0.3mg 49%
Calcium 9.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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