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Grilled Portobello and Arugula Burgers Recipe

Grilled Portobello and Arugula Burgers Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1/2 cup nonfat mayonnaise
2 tsp dijon mustard
6 tsp minced fresh rosemary
1 garlic clove, minced
nonstick vegetable oil spray
4 large portobello mushrooms, stems trimmed
2 tbsp olive oil
4 whole wheat buns, toasted
2 large bunches arugula

Directions:

Mix mayonnaise, mustard, 2 teaspoons rosemary and garlic in small bowl.
Spray grill rack with nonstick spray, then prepare barbecue (medium heat). Brush mushrooms all over with olive oil. Sprinkle each with 1 teaspoon rosemary, then salt and pepper. Grill until tender, about 10 minutes per side.
Spread mayonnaise mixture over buns. Place mushrooms and arugula on bun bottoms. Cover with bun tops.
Per serving: calories, 223; total fat, 10 g; saturated fat, 2 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.3 Kcal (1061 kJ)
Calories from fat	250.25 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	11.55mg	4%
Sodium	203.67mg	8%
Potassium	22.66mg	0%
Total Carbs	0.91g	0%
Sugars	0.6g	2%
Dietary Fiber	0.26g	1%
Protein	0.48g	1%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	636.43 Kcal (2665 kJ)
Calories from fat	628.77 Kcal
		% Daily Value*
Total Fat	69.86g	43%
Cholesterol	29.02mg	4%
Sodium	511.73mg	8%
Potassium	56.94mg	0%
Total Carbs	2.28g	0%
Sugars	1.51g	2%
Dietary Fiber	0.65g	1%
Protein	1.21g	1%
Vitamin C	1.7mg	1%
Iron	0.4mg	1%
Calcium	25mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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