Directions:
- Starting about a third in from one side, make a lengthwise slit down the roast to within 1/2 in. of the bottom. Turn roast over and make another lengthwise slit starting about a third in from the opposite side. Open roast so it lies flat; cover with plastic wrap. Flatten to 3/4-in. thickness; remove plastic wrap.
- Combine mustard and garlic; rub two-thirds of the mustard mixture over roast. Combine the chives, sage, thyme, rosemary, 3/4 teaspoon pepper and 1/2 teaspoon salt. Sprinkle two-thirds of the herb mixture over roast. Roll up jelly roll style, starting with a long side; tie several times with kitchen string. Rub oil over roast; sprinkle with remaining salt and pepper.
- Place roast on a greased rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour. Brush roast with remaining mustard mixture and sprinkle with remaining herbs. Bake 20-25 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 411.5mg | 17% | |
| Potassium | 620.31mg | 13% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 10% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 33% | |
| Sodium | 249.68mg | 17% | |
| Potassium | 376.37mg | 13% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 20.5g | 68% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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