Directions:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1287.25 Kcal (5389 kJ) | ||
| Calories from fat | 810.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.11g | 139% | |
|---|---|---|---|
| Cholesterol | 209.56mg | 70% | |
| Sodium | 1044.75mg | 44% | |
| Potassium | 1136.27mg | 24% | |
| Total Carbs | 91.67g | 31% | |
| Sugars | 38.48g | 154% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 203.5mg | 339% | |
| Iron | 39.7mg | 221% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.14 Kcal (629 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 139% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 70% | |
| Sodium | 121.85mg | 44% | |
| Potassium | 132.53mg | 24% | |
| Total Carbs | 10.69g | 31% | |
| Sugars | 4.49g | 154% | |
| Dietary Fiber | 1.36g | 46% | |
| Protein | 4.02g | 69% | |
| Vitamin C | 23.7mg | 339% | |
| Iron | 4.6mg | 221% | |
| Calcium | 21.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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