Chicken With Grapes Recipe

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Chicken With Grapes
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Ingredients
10
Count
Nutrition
647
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Toss the chicken fillets with the curry powder and fry them in oil until just turning golden, in a pot or wok.
  2. Add the sliced red pepper, stir-fry for two minutes.
  3. Add chicken stock, sour cream and bamboo shoots, and leave to boil at low heat with the lid on, till the chicken is done.
  4. Add the grapes (halved and with the seeds removed) and the sugar peas and leave on the heat for 2-3 minutes, while tasting the sauce and adjusting with curry powder and salt.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.49 Kcal (2711 kJ)
Calories from fat 508.82 Kcal
% Daily Value*
Total Fat 56.54g 87%
Cholesterol 122.8mg 41%
Sodium 425.56mg 18%
Potassium 743.2mg 16%
Total Carbs 21.29g 7%
Sugars 11.76g 47%
Dietary Fiber 3.07g 12%
Protein 15.82g 32%
Vitamin C 54.6mg 91%
Vitamin A 0.5mg 17%
Iron 47.1mg 262%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 176.21 Kcal (738 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 87%
Cholesterol 33.42mg 41%
Sodium 115.81mg 18%
Potassium 202.25mg 16%
Total Carbs 5.79g 7%
Sugars 3.2g 47%
Dietary Fiber 0.84g 12%
Protein 4.31g 32%
Vitamin C 14.9mg 91%
Vitamin A 0.1mg 17%
Iron 12.8mg 262%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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