Directions:
- The night before, unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day, heat oven to 350 degrees F. Turn chicken over with a fork. Place in preheated oven. Set timer for 50 minutes. About halfway through the cooking time, flip the chicken over again. When the timer rings, turn off heat, but leave it in the oven for a little bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.91 Kcal (2168 kJ) | ||
| Calories from fat | 399.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 104.05mg | 35% | |
| Sodium | 480.63mg | 20% | |
| Potassium | 182.92mg | 4% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 351.13 Kcal (1470 kJ) | ||
| Calories from fat | 270.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 68% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 35% | |
| Sodium | 325.85mg | 20% | |
| Potassium | 124.01mg | 4% | |
| Total Carbs | 13.76g | 7% | |
| Sugars | 11.98g | 71% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 7.59g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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