Directions:
- For the sauce, in a small saucepan combine pineapple juice, honey, mustard, soy sauce, cornstarch and garlic. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 more minute. Remove from heat. Transfer half of the sauce to a bowl; cover and set aside.
- Sprinkle chicken with salt and pepper. For charcoal grill arrange medium-hot coals around drip pan. Test for medium heat above the pan. Place chicken on grill rack over drip pan. Cover; grill until chicken is no longer pink or 165 degrees Farenheit, brushing frequently with remaining sauce during the last 5 minutes of grilling. (For gas grill preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.).
- Note: If you do not have cornstarch on hand, you can substitute with 3 Tsp of all purpose flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 197.29mg | 8% | |
| Potassium | 155.07mg | 3% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.27 Kcal (784 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 456.22mg | 8% | |
| Potassium | 358.6mg | 3% | |
| Total Carbs | 45.86g | 7% | |
| Sugars | 43.57g | 75% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 29.4mg | 21% | |
| Iron | 1mg | 2% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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