Directions:
- Sprinkle seasone salt on both sides of pork chop.
- In a small bowl, combine remaining ingredients; mix well.
- Place chop in middle of foil packet.
- Top chop with vegetable mixture and sauce.
- Double fold end of foil packet but leave enough room for heat to circulate.
- Bake at 425 degrees for 1 hour or until the center of the pork chop is no longer pink.
- Open foil packet last 5 minutes of cooking to brown pork chop.
- This can be prepared ahead of time and frozen until you need it.
- After you place everything in the foil packet and seal the end just place packet into freezer until you are ready to use it.
- You also can prepare it the night before so that the flavors marinate together.
- Place foil packet in refrigerator until time to cook.
- Serve with a bake potato.
- Just place potato in oven at the same time.
- For a flavorable potato, wash skin, poke holes in it with a fork and rub with butter.
- Cover in aluminum foil and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 1504.85mg | 63% | |
| Potassium | 444.56mg | 9% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 786.27mg | 63% | |
| Potassium | 232.28mg | 9% | |
| Total Carbs | 16.52g | 11% | |
| Sugars | 13.87g | 106% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 1.34g | 5% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Rice Congee (Jook)
Grain white rice, uncooked, Turkey wings, Water, Salt and 9 more.. -
Mandarin Soup (Peiping T'ang Soup)
Pork, shaved, Oil, Carrot, grated, Celery, diced and 6 more.. -
Honey Mustard Carrots
Carrots, Dijon mustard, Honey, Fresh lemon juice -
Balsamic Pan Seared Pork Chops
Cut pork chops, Yellow onion, thinly sliced, Roma tomato and 6 more.. -
Carrot Salad with Honey and Mustard
Carrots, Peaches or 2 nectarines and 6 more.. -
Honey Dijon Carrots
Carrots , sliced into coins, Dijon mustard, Honey and 3 more.. -
Kidney Bean Soup
Pork chops, Carrots, sliced, Celery, chopped and 6 more.. -
Wild Rice Pecan Pilaf
Salt, Wild rice, Butter, Carrot, peeled and minced and 4 more.. -
Mushroom Corn Chowder
Sliced fresh carrots, Chopped celery with leaves and 9 more.. -
Honey Mustard Chicken Thighs
Dijon mustard, Honey, Lemon juice, Bread crumbs and 2 more.. -
Tsimis
Carrots (about 6 large ), peeled and cut into 1/4-inch co... and 12 more.. -
Low-Fat Carrot Salad
Carrot, coarsely grated, Apple, grated and 5 more.. -
Honey Mustard-Coated Chicken
Dijon mustard, Honey, Lemon juice, Plain breadcrumbs and 2 more..
Also Try
-
-
-
Everything and the Kitchen Sink Pork Chop Marinade
Low sodium soy sauce, Extra virgin olive oil, Honey and 8 more.. -
-
-
Boneless Pork Chops with Gravy
Italian dressing (i used kraft light), Boneless pork chops and 4 more.. -
Pork & Shrimp Party Pupusas #RSC
Hidden valley original ranch seasoning mix, Smoked paprika and 28 more.. -
Pork Stuffed Poblanos With Avocado Ranch Sauce #RSC
Ground pork, Poblano peppers, Ground cumin, Cayenne pepper and 21 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
