Balsamic Pan Seared Pork Chops Recipe

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Ingredients:

Serving

Directions:

Season chops lightly with salt and pepper.
Heat oil in non-stick pan to HOT.
Spread mustard on ONE side of each chop, lightly dust that side with flour Sear mustard side of chops in pan for 6 minutes.
Turn and sear for same time, remove to platter.
Add onion, tomato, mushrooms, butter - stir 'till onions are cooked, but still crunchy.
Add balsamic and stir for one minute.
Pour skillet contents over pork chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.19 Kcal (1529 kJ)
Calories from fat	298.03 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Cholesterol	30.53mg	10%
Sodium	289.85mg	12%
Potassium	309.14mg	7%
Total Carbs	14.82g	5%
Sugars	4.18g	17%
Dietary Fiber	2.73g	11%
Protein	3.24g	6%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	194.65 Kcal (815 kJ)
Calories from fat	158.86 Kcal
		% Daily Value*
Total Fat	17.65g	51%
Cholesterol	16.27mg	10%
Sodium	154.49mg	12%
Potassium	164.78mg	7%
Total Carbs	7.9g	5%
Sugars	2.23g	17%
Dietary Fiber	1.45g	11%
Protein	1.73g	6%
Vitamin C	3.4mg	11%
Vitamin A	0.1mg	5%
Iron	0.6mg	6%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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