Directions:
- Cut carrots into 1/4-inch-thick matchsticks and in a steamer steam over boiling water, covered, until tender, 4 to 5 minutes. In a bowl stir together remaining ingredients and salt and pepper to taste and toss with hot carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 169.52mg | 7% | |
| Potassium | 403.88mg | 9% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 126.25mg | 7% | |
| Potassium | 300.79mg | 9% | |
| Total Carbs | 11.57g | 5% | |
| Sugars | 6.76g | 36% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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