Digestion Assist Recipe

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Digestion Assist
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Ingredients:

  • 2 tbsp lemon juice
  • 2 tbsp flax seeds
  • 1 cup water, hot

Directions:

  1. Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.81 Kcal (1318 kJ)
Calories from fat 111.89 Kcal
% Daily Value*
Total Fat 12.43g 19%
Sodium 9.19mg 0%
Potassium 443.88mg 9%
Total Carbs 44.6g 15%
Sugars 1.51g 6%
Dietary Fiber 12.83g 51%
Protein 10.17g 20%
Vitamin C 12.2mg 20%
Iron 2.4mg 13%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 104.21 Kcal (436 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 19%
Sodium 3.04mg 0%
Potassium 146.93mg 9%
Total Carbs 14.76g 15%
Sugars 0.5g 6%
Dietary Fiber 4.25g 51%
Protein 3.37g 20%
Vitamin C 4mg 20%
Iron 0.8mg 13%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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