Amount Per 1 Serving | |||
Calories | 314.81 Kcal (1318 kJ) | ||
Calories from fat | 111.89 Kcal | ||
% Daily Value* | |||
Total Fat | 12.43g | 19% | |
---|---|---|---|
Sodium | 9.19mg | 0% | |
Potassium | 443.88mg | 9% | |
Total Carbs | 44.6g | 15% | |
Sugars | 1.51g | 6% | |
Dietary Fiber | 12.83g | 51% | |
Protein | 10.17g | 20% | |
Vitamin C | 12.2mg | 20% | |
Iron | 2.4mg | 13% | |
Calcium | 95.7mg | 10% |
Amount Per 100 g | |||
Calories | 104.21 Kcal (436 kJ) | ||
Calories from fat | 37.04 Kcal | ||
% Daily Value* | |||
Total Fat | 4.12g | 19% | |
---|---|---|---|
Sodium | 3.04mg | 0% | |
Potassium | 146.93mg | 9% | |
Total Carbs | 14.76g | 15% | |
Sugars | 0.5g | 6% | |
Dietary Fiber | 4.25g | 51% | |
Protein | 3.37g | 20% | |
Vitamin C | 4mg | 20% | |
Iron | 0.8mg | 13% | |
Calcium | 31.7mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.