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Banana Bread for Vegans Recipe

Banana Bread for Vegans Recipe

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Ingredients:

Serving

2 cups whole wheat flour (you can use any other kind )
1 tsp baking soda
1/2 cup vegan margarine ( trans-fat free , or you can use oil too)
2/3 cup agave nectar (or 3/4 cup. sugar)
2 tbsp ground flax seeds (or any other vegan egg replacer for 2 large eggs)
2 tbsp hot water
2 1/3 cups mashed almost black bananas (very ripe )
1 tsp cinnamon
1 tsp carob powder
1/4 cup chopped vegan chocolate (optional)

Directions:

Preheat oven 350°F
Grease a 9 pan.
In a bowl, combine flour, soda, and the spices.
In a separate cup, combine the flax seed with hot water and let sit about 1 minute.
To the flour mixture, add softened or melted margarine and agave nectar. Stir.
Add in mashed banana with the egg replacer/flax mix and blend well. When everything is blended, stir in the chocolate.
Pour batter into the pan.
Bake in preheated oven for 60-65 minutes or when the toothpick comes out clean.
Cool bread for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1573.63 Kcal (6588 kJ)
Calories from fat	188.71 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Sodium	351mg	15%
Potassium	90.62mg	2%
Total Carbs	216.12g	72%
Sugars	171.6g	686%
Dietary Fiber	2.53g	10%
Protein	5.26g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	680.13 Kcal (2848 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	32%
Sodium	151.7mg	15%
Potassium	39.17mg	2%
Total Carbs	93.41g	72%
Sugars	74.17g	686%
Dietary Fiber	1.09g	10%
Protein	2.27g	11%
Vitamin A	0.1mg	7%
Iron	1.6mg	20%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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