French Health Rolls Recipe

Posted by
Rate It!
French Health Rolls
Add your photo!
Ingredients
13
Count
Nutrition
1082
Calories
Total time
2160
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup twelve grain hot cereal
  • 1 cup active sourdough starter
  • 1 1/2 cups warm water
  • 1/4 tsp instant yeast
  • 2 tbsp sugar
  • 2 1/2 cups flour
  • 1 tbsp salt
  • 2 tbsp lemon juice

Directions:

  1. The night before baking, cover 12-grain cereal with hot water and let stand overnight.
  2. The morning of baking, lightly oil a 9 x13” pan.
  3. In a sturdy bowl, combine the sourdough starter (which should be vibrant and frothy), water, potato flakes, yeast, and sugar.
  4. Begin beating in the flour, adding 1/2 cup at a time until dough is manageable.
  5. Knead for 2 minutes. Cover and set aside for 10 minutes.
  6. Drain the soaked grains and combine with the salt, melted butter, lemon juice and flax seeds.
  7. Knead in this mixture until well dispersed, then continue kneading 8-9 minutes until supple.
  8. Place dough in a bowl, cover and set in a warm place to double in size, about 2 hours.
  9. When dough has doubled, punch down and with lightly floured hands, form into 15 rolls.
  10. Place in the oiled pan and cover. Allow to rise until doubled, about 1 hour.
  11. Preheat the oven to 375°F.
  12. Bake the pan of rolls for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.37 Kcal (4532 kJ)
Calories from fat 272.96 Kcal
% Daily Value*
Total Fat 30.33g 47%
Cholesterol 16.15mg 5%
Sodium 4024.81mg 168%
Potassium 573.7mg 12%
Total Carbs 179.27g 60%
Sugars 5.04g 20%
Dietary Fiber 19.21g 77%
Protein 26.43g 53%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 9.8mg 54%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 287.75 Kcal (1205 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 47%
Cholesterol 4.29mg 5%
Sodium 1070mg 168%
Potassium 152.52mg 12%
Total Carbs 47.66g 60%
Sugars 1.34g 20%
Dietary Fiber 5.11g 77%
Protein 7.03g 53%
Vitamin C 1.1mg 7%
Iron 2.6mg 54%
Calcium 91.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top