Directions:
- Preheat oven to 425°F and coat a doughnut pan with cooking spray.
- In a small dish, whisk together the flax and hot water. Set aside.
- Whisk together the flours, cornstarch, guar gum, baking powder, cinnamon, nutmeg, ginger, salt, pecans, brown rice cereal and cornmeal. Set aside.
- In a large bowl, beat together the almond milk, brown sugar, agave, oil and vanilla until well blended.
- Beat in the flax slurry.
- Mix in the dry ingredients until well blended.
- Fold in the carrots and coconut.
- Bake 8 minutes, until the doughnuts spring back when touched.
- Cool 5 minutes in the pans before turning out.
- Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 63.49mg | 3% | |
| Potassium | 147.78mg | 3% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.53 Kcal (1288 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 14% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 0% | |
| Sodium | 123.41mg | 3% | |
| Potassium | 287.24mg | 3% | |
| Total Carbs | 35.01g | 6% | |
| Sugars | 17.01g | 35% | |
| Dietary Fiber | 5.42g | 11% | |
| Protein | 4.58g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 64mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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