Directions:
- The night before baking, cover 12-grain cereal with hot water and let stand overnight.
- The morning of baking, lightly oil a 9 x13” pan.
- In a sturdy bowl, combine the sourdough starter (which should be vibrant and frothy), water, potato flakes, yeast, and sugar.
- Begin beating in the flour, adding 1/2 cup at a time until dough is manageable.
- Knead for 2 minutes. Cover and set aside for 10 minutes.
- Drain the soaked grains and combine with the salt, melted butter, lemon juice and flax seeds.
- Knead in this mixture until well dispersed, then continue kneading 8-9 minutes until supple.
- Place dough in a bowl, cover and set in a warm place to double in size.
- When dough has doubled, punch down and with lightly floured hands, form into rolls.
- Place in the oiled pan and cover. Allow to rise until doubled.
- Preheat the oven to 375F.
- Bake the pan of rolls for 20 minutes. Cool in the pan for 10 minutes, then unmould it onto a rack and separate the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.98 Kcal (1281 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 1107.98mg | 46% | |
| Potassium | 168.17mg | 4% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 5.2mg | 29% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 13% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 1050.1mg | 46% | |
| Potassium | 159.38mg | 4% | |
| Total Carbs | 49.01g | 17% | |
| Sugars | 2.1g | 9% | |
| Dietary Fiber | 5.27g | 22% | |
| Protein | 7.09g | 15% | |
| Vitamin C | 13.4mg | 24% | |
| Iron | 4.9mg | 29% | |
| Calcium | 251mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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