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Dieter's Delight Pumpkin or Butternut and Feta Salad Recipe

Dieter's Delight Pumpkin or Butternut and Feta Salad Recipe

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Dieter's Delight Pumpkin or Butternut and Feta Salad

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Ingredients:

Serving

250 g pumpkin or 250 g butternut squash, diced into 2cm cubes
100 g baby tomatoes , halved if they are on the large side
1 red bell pepper, diced
8 olives, sliced
60 g feta cheese, drained and rinsed (i used the 30% reduced fat variety)
salt , to taste
thyme
paprika , to taste
pepper , to taste
45 ml salad dressing (i used the reduced calorie thousand islands version)

Directions:

Steam pumpkin or butternut till tender. Drain and let cool a bit.
Gently mix in all other ingredients.
Season to taste.
Serve on a bed of quinoa or pasta from daily allowance or even some fresh bread with olive oil on the side.
Can be served at room temperature or even microwaved to piping hot. I like mine piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.72 Kcal (1192 kJ)
Calories from fat	205.37 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	26.7mg	9%
Sodium	648.87mg	27%
Potassium	636.86mg	14%
Total Carbs	15.98g	5%
Sugars	8.78g	35%
Dietary Fiber	2.81g	11%
Protein	6.06g	12%
Vitamin C	77.7mg	129%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	189mg	19%

Amount Per 100 g
Calories	91.53 Kcal (383 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	35%
Cholesterol	8.58mg	9%
Sodium	208.58mg	27%
Potassium	204.72mg	14%
Total Carbs	5.14g	5%
Sugars	2.82g	35%
Dietary Fiber	0.9g	11%
Protein	1.95g	12%
Vitamin C	25mg	129%
Vitamin A	0.5mg	49%
Iron	8.6mg	148%
Calcium	60.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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