Directions:
- Cook the pasta in a large pan of boiling water, uncovered, until it is just tender. Drain the pasta, then rinse it under cold water.
- Meanwhile, boil, steam or microwave the beans until just tender, then drain. Drain the tuna over a small bowl, reserving the oil for the Dressing. Flake the tuna into large chunks with a fork.
- Just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the Dressing. Serve the salad topped with rocket leaves.
- DRESSING.
- Combine all of the ingredients with the reserved chilli oil in a jar and shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 90.74mg | 4% | |
| Potassium | 177.12mg | 4% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 61.1mg | 339% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 16% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 6% | |
| Sodium | 70.87mg | 4% | |
| Potassium | 138.35mg | 4% | |
| Total Carbs | 13.82g | 6% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 3.1g | 8% | |
| Vitamin C | 11.2mg | 24% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 47.7mg | 339% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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