California Herb Grilled Chicken Recipe

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California Herb Grilled Chicken
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Ingredients:

Directions:

  1. In a medium-sized bowl, combine wine, lemon juice, garlic, and pesto.
  2. Marinate chicken 1-4 hours in fridge.
  3. Cook on Grill 10-20 minute or until cooked through. Turning 2-3 times.
  4. OR- To bake in oven: Preheat oven to 350. Place chicken in shallow roasting pan. Bake 20-30 min or until cooked through.
  5. OR- To broil- Broil 6-8 inches from heat source 10-20 min or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.76 Kcal (514 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 8.12mg 3%
Sodium 116.54mg 5%
Potassium 69.85mg 1%
Total Carbs 3.89g 1%
Sugars 0.46g 2%
Dietary Fiber 0.26g 1%
Protein 3.18g 6%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 213.99 Kcal (896 kJ)
Calories from fat 131.35 Kcal
% Daily Value*
Total Fat 14.59g 13%
Cholesterol 14.16mg 3%
Sodium 203.15mg 5%
Potassium 121.76mg 1%
Total Carbs 6.78g 1%
Sugars 0.81g 2%
Dietary Fiber 0.46g 1%
Protein 5.55g 6%
Vitamin C 3.8mg 4%
Iron 0.3mg 1%
Calcium 63mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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