Directions:
- Combine all ingredients in a large saucepan and simmer until veggies almost done.
- Add pasta and continue cooking until pasta tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.38 Kcal (1057 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 222.16mg | 9% | |
| Potassium | 541.08mg | 12% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 97.03mg | 9% | |
| Potassium | 236.32mg | 12% | |
| Total Carbs | 21.4g | 16% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 4.58g | 42% | |
| Protein | 5.8g | 27% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.5mg | 19% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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