Directions:
- Cut top from pumpkin in a zig zag design.
- Remove seeds and stringy insides.
- Place pumpkin in a baking pan; add about 1 inch of hot water.
- Cover pumpkin and pan with foil.
- Bake at 400 degrees F. for 45 minutes. (Or microwave for about 14 minutes.).
- Season inside of pumpkin with salt and pepper; brush with honey mustard (or yellow mustard and sprinkle with brown sugar).
- Combine egg, Worcestershire sauce, 1/2 teaspoon seasoned salt, ground beef and bread crumbs; mix well.
- Spoon into pumpkin shell, packing down lightly.
- Return to oven and bake, uncovered, 45 to 60 minutes, until the pumpkin is tender and the meatloaf is cooked. (The internal temperature should reach 160 degrees F.).
- You may cook the lid of the pumpkin along with the meatloaf, however, watch it and remove when it is cooked and still looks attractive.
- Remove and let rest for 5 -10 minutes.
- Be creative with garnishes.
- Cut into 6 wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.72 Kcal (1196 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 33% | |
| Sodium | 456.43mg | 19% | |
| Potassium | 394.66mg | 8% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 25% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 33% | |
| Sodium | 195.93mg | 19% | |
| Potassium | 169.41mg | 8% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 10.07g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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